Cutting Calories, High-protein Foods More Effective Than Crash Dieting For Weight Loss

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In terms of diet, Dr. Rankin said that most societies and government bodies recommend lowering calorie intake by 500 to 1,000 calories per day. Several studies show that people who use very low calorie diets to lose weight rarely keep the weight off because it is more difficult to stick to a very strict plan. The amount of carbohydrates and fats consumed can also affect body composition and weight loss. One review of studies found that low-carbohydrate diets result in more lost weight initially, but the weight is harder to keep off.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/11/01/cutting-calories-high-protein-weight-loss-crash-dieting_n_4191828.html

Dieting & Intuitive Eating: Q&A with Expert Golda Poretsky

A Few Things An interesting survey: Last week I was interviewed for an MSNBC article about a body image survey (unfortunately, my quotes got cut). Basically their results revealed that 60 percent of the people surveyed are happy with their bodies. I was curious to get your thoughts on the findings. Let me know what you think about the findings and the article below! A documentary: I recently received an email from a TV producer that I wanted to share with you.
For the original version including any supplementary images or video, visit http://blogs.psychcentral.com/weightless/2010/09/dieting-intuitive-eating-qa-with-expert-golda-poretsky/

Beyonce’s Bootylicious Dieting Secrets Revealed

Beyonce Duets with Blind Fan in Australia Harrington lost a whopping 10 pounds in 10 days, starting with the master cleanse, a liquid-only diet made up of drinking lemonade made of cayenne pepper, lemons and grade B maple syrup nine times a day. Beyonce resuscitated that diet to lose 20 pounds for Dreamgirls, Harrington, who followed the strict diet regimen drinking the concoction nine times a day, told ABC News. Day four of the diet is the cheat day. Beyonce has a cheat day every week where she eats a lot of different things, said Harrington. She says her favorite things are pizza and wine. A cheat meal here or there will give you more incentive to be able to eat well for the long haul, personal trainer and best-selling fitness and diet author Harley Pasternak explained. Beyonce Talks Career, Family, New Movie and Shock Over Reaction to Cuba Trip After the cleanse comes the reintroduction of real food with the post-pregnancy diet, where you begin the day with egg whites for breakfast, have turkey slices with capers for garcinia cambogia dr oz lunch, cucumbers with vinegar and lemon for a snack and sushi for dinner.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/entertainment/2013/11/beyonces-bootylicious-dieting-secrets-revealed/

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