Fitness is over your shoulder
Anytime Fitness is looking for people who are committed to health and fitness, said Brandon Peterson, gym manager at the Lincoln north Anytime Fitness location. Petersons family bought Lincolns three Anytime Fitness franchises last November. They are located at 4900 N. 26th St., 7125 S. 29th St., and 4131 Pioneer Woods Dr.
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Awkward as it may seem, reverse running has existed since ancient times. With origins in China, it was popularised in the early 20th century by American sportsmen, including boxing legend Muhammad Ali , who included reverse running in their training. While it is a relatively new trend in India, Europe has been reverse running for long, with half-marathons dedicated to the sport. Balancing act If running wasn’t challenging enough, retro running pushes the envelope further since it throws an added challenge of keeping an eye on the world behind you to avoid colliding into those walking towards you.
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5 fitness apps that actually get results
Q: What exercises should I do? I don’t want big muscles, p90X3 workout I just want to tone up. A: You can exercise your arms without looking like a body builder. The perfect arm exercise for a senior woman would be to tone the under arms and triceps with a 3 or 5 lb free weight. Bend forward slightly in front of a chair and hold yourself up with one arm.
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Denver Senior Women’s Fitness FAQ
Make a commitment to work out a certain number of times a week. Choose the amount of money you are willing to risk if you don’t reach your goal. If you don’t achieve your goal? Your credit card gets charged.
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