Cutting Calories, High-protein Foods More Effective Than Crash Dieting For Weight Loss

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In terms of diet, Dr. Rankin said that most societies and government bodies recommend lowering calorie intake by 500 to 1,000 calories per day. Several studies show that people who use very low calorie diets to lose weight rarely keep the weight off because it is more difficult to stick to a very strict plan. The amount of carbohydrates and fats consumed can also affect body composition and weight loss. One review of studies found that low-carbohydrate diets result in more lost weight initially, but the weight is harder to keep off.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/11/01/cutting-calories-high-protein-weight-loss-crash-dieting_n_4191828.html

Dieting & Intuitive Eating: Q&A with Expert Golda Poretsky

A Few Things An interesting survey: Last week I was interviewed for an MSNBC article about a body image survey (unfortunately, my quotes got cut). Basically their results revealed that 60 percent of the people surveyed are happy with their bodies. I was curious to get your thoughts on the findings. Let me know what you think about the findings and the article below! A documentary: I recently received an email from a TV producer that I wanted to share with you.
For the original version including any supplementary images or video, visit http://blogs.psychcentral.com/weightless/2010/09/dieting-intuitive-eating-qa-with-expert-golda-poretsky/

Beyonce’s Bootylicious Dieting Secrets Revealed

Beyonce Duets with Blind Fan in Australia Harrington lost a whopping 10 pounds in 10 days, starting with the master cleanse, a liquid-only diet made up of drinking lemonade made of cayenne pepper, lemons and grade B maple syrup nine times a day. Beyonce resuscitated that diet to lose 20 pounds for Dreamgirls, Harrington, who followed the strict diet regimen drinking the concoction nine times a day, told ABC News. Day four of the diet is the cheat day. Beyonce has a cheat day every week where she eats a lot of different things, said Harrington. She says her favorite things are pizza and wine. A cheat meal here or there will give you more incentive to be able to eat well for the long haul, personal trainer and best-selling fitness and diet author Harley Pasternak explained. Beyonce Talks Career, Family, New Movie and Shock Over Reaction to Cuba Trip After the cleanse comes the reintroduction of real food with the post-pregnancy diet, where you begin the day with egg whites for breakfast, have turkey slices with capers for garcinia cambogia dr oz lunch, cucumbers with vinegar and lemon for a snack and sushi for dinner.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/entertainment/2013/11/beyonces-bootylicious-dieting-secrets-revealed/

How Smoking Harms Your Eyes And Vision

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In some cases, the coordinated movement of the eyes may also be affected and cause double vision. Symptoms of TED include eye pressure, irritation and drying, and damage to the corneas. Studies have shown that smoking may increase the risk of TED or worsen existing TED. If you have thyroid disease, you should quit smoking. uveitis: The uvea is a layer of tissue that is hidden from view in the middle layers of the eye. It is rich in blood vessels that carry blood to and from the eye.
For the original version including any supplementary images or video, visit http://chealth.canoe.ca/channel_section_details.asp?text_id=6200&channel_id=1015&relation_id=106030

Eye care: Top 8 tips to improve eye vision

Practicing tracing it on either side. Tip to Improve Eye Vision # 6: Practice zooming exercise Start this muscle straitening exercise by sitting in a comfortable position. Stretch out your arm with your thumb in the hitchhike position Focus on your thumb as your arm is outstretched. Now bring your thumb closer to you, focussing all the time, until your thumb is about 3 inches in front of your face. Now move your thumb away again until your arm is fully outstretched. Keep practicing this exercise for few seconds.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/health/Eye-care-Top-8-tips-to-improve-eye-vision/articleshow/20954296.cms

Can You Really Sleep Too Much? Really?

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Researchers found that those who regularly slept more than nine hours per night experienced much more significant decline in cognitive function, almost double that of normal sleepers. About 40 percent of the adults in this group were long sleepers. There is still a great deal more to understand about how abnormal sleep duration, whether short or long, affects health. The more we learn about sleep and its relationship to health and disease, the more it appears that there is an optimal amount of sleep, in the range of seven to nine hours per night. The problem of getting enough sleep is markedly more common, and deserves all the attention it gets — and more.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/dr-michael-j-breus/sleep-tips_b_4182117.html

Sleeping disorders affect work of police officers

Good luck and get a good lawyer. December 22, 2011 at 20:12 | Report abuse | IAB That is of of course assuming that the department doesn’t LIE about the reason for his termination. December 22, 2011 at 20:19 | Report abuse | Jataka December 22, 2011 at 14:45 | Report abuse | Reply DCRed December 22, 2011 at 19:13 | Report abuse | Reply IAB December 22, 2011 at 20:03 | Report abuse | Reply ken In reading the article, I think I saw that obese people can’t sleep and have major health problems. So cops should be fired if they become obese? This applies to all occupations.
For the original version including any supplementary images or video, visit http://thechart.blogs.cnn.com/2011/12/20/sleeping-disorders-affect-work-of-police-officers/

welcome to my online blog

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welcome to my web journey